Archives for Life messages

Dare you embrace your sexual diva?

Sexuality is a topic often see as provocative and many times as taboo. Why is that?  We are often bombarded with messages in the media about sex….commercials created with scantily clad women in the hopes this will seduce a potential buyer into buying their product. Does it work, my guess is yes. however, what message are we really sending out there in the world? Have any of you stopped to really think about it? it’s not simply about selling alchohol or something other fancy toy, in some way, we objectify women.. furthermore, often, many women feel uncomfortable with their bodies
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You are beautiful no matter what they say!

hello lovely ones today’s blog has been inspired by a moment that I witnessed last evening while watching So You Think You Can Dance!  for those of you who may not be aware of the premise of the show, it provides an opportunity for youth to show off their dancing skills and hopefuly make it to the top 20 …then the top 10 on the show. Most dance styles are covered in this reality show which usually airs spring/summer. The dancers are judged for their talents and may move forward in the competition if the judges agree to letting them
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Winds are changing

good morning the winds are changing and life once again is bringing forth some new life experiences. Though when these show up, many of us experience so many different emotions. It’s ok to feel the emotions , all of them. we do not have to hide behind them. In our culture , I find many have been conditioned to not feel and express all of the emotions. Many choose to express only the good feelings so to speak , like joy, excitement, happiness, etc…Many though choose to put a cap on sadness, loneliness, anger etc. there are many awesome tools
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Dress your spirit!

for the last little bit, I have been observing the world at large and how some women are showing up in it.  Based on this little project I gave myself, I realized that many women would seem to just get dressed in the morning, putting what would seem little forethought in the outfit they chose. Now, I know that I am drawing a conclusion here based on my view of the world.  as I am standing in line at the checkout of some store, I am glancing around. Here is what I saw, women wearing baggy clothes..meaning baggy T shirts,
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Are you happy with your body?

Our bodies are our sacred vessels that we have been blessed with in this lifetime. Many of us have had some challenges graciously accepting our bodies because we feel on some level that it needs to look a certain way or be a certain size. We are constantly bombarded by messages about beauty, and how we should look in this world. For example, at the checkouts at your local superstore, there are usually loads of magazine. Have you ever seen a woman on the cover that is not slim and/or curvaceous? rather unlikely….for years, I did not like my body.
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Yes, You are amazing!

Recently , at a cocktail party where we were celebrating 9 amazing women who were finalist in the Women Business Network’s Business of the Year awards, I witnessed a touching moment. The evening was organized by the Gala committee for which I am a member of! Our objective was to create a special evening where the finalist had a chance to meet one another as well as meet  and chat the BYA gala committee members. It was a deligthful evening of interesting conversations with various women whom are all successful in each of their respective fields be it Corporate, Professional
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Celebrate the gift of you!

good morning my beautiful Goddesses My wish for you today is that you will choose to find creative ways to celebrate your magnificent self! There are countless ways to do so. Perhaps, celebrating yourself may seem a little foreign to you or may sound simply selfish or maybe you simply, how the heck do I do that and why do so…. Why not do so. Many women take it upon themselves to celebrate others or to mark occasions for the special people in their lives. This comes really naturally for some women, often at the expense of themselves. Often feeling
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Dancing in the body

A few weeks ago, I had a privated dance class with a beautiful teacher, Steffi Retzlaff! She teaches a few kinds of dance classes, one called Nia , the other called soul Motion. I approached her with regards to Soul Motion. It s a most amazing dance free of choreography! It has four components, intimate with self, communion with a partner, community and the infinite. WE had talked months before about this kind of dance and it most certainly peaked  my interest…why well, I wanted to dance with the divine in a new way and I have two left feet
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What do you see in the mirror?

Yesterday, I met with one of my mentors who is helping me to step into my power as a business woman. the last 5 years or so has surely been a most interesting journey of ebbs and flows , of questioning , of questing, of great learning. I have met some incredible people whom have changed my life and many of them the clients whom I have the honour to serve  on their journey of self- love!  One of the best jobs, I could possibly have! I love witnessing the light bulb moments and the transformations! It is so incredibly
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Love After Love

  Last week at the evening with Oprah, she shared this beautiful poem which I have cherish since the time she has shared in O magazine several years ago. Soemthing about it just spoke to me…and still speaks to me. You are the most precious gift there is and I believe, some how, some where, many of us have forgotten that we are a precious gift to this world. Many get lost in the negative inner self talk rather than celebrate the magnificent being that they are. Many believing that they must do great acts in order to be recognized
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